Category: Physiotherapy

Physiotherapy News and Information – Articles related to our Physios, their practices, our clinic locations, and new developments in the science of Physiotherapy.

Our clinical research team join other physiotherapists and professionals around the world regularly for conferences and symposiums, along with our own in-house research, keeping Sydney West Physio at the front and centre of physio news and scientific advancement.

5 Movements at the Office

Returning to the Office and Simple Exercises

As the imminent return to the office approaches, the flexibility of working from home seems ever so precious. No longer will you have the luxury of going for a walk and green screen an office background on zoom, instead you’ll have to actually sit in an office with real people around you. No longer will you be able to stand up and stretch whenever you will feel stiff, well… you can still do that, but you might find a couple of odd gazes headed your way.

Low Back Pain

Low back pain is one of the most common injuries a person can experience during their lifetime. Roughly 80% of people will experience low back pain at least once in their life. The vast majority of people (up to 90%) who experience low back pain will recover. However, the likelihood of recurrence is increased.