Have you ever woken up with neck pain for no reason at all?

Posted on March 19, 2019 by - Physiotherapy

No Reason Neck Pain

First; don’t panic!

Second; see your Physiotherapist.

Before you rush off to break the bank, decking yourself out with a top of the line, brand new mattress and pillows, have a consultation with your physiotherapist. Not only will they be able to accurately diagnose what is going on after completing a thorough assessment, they will be able to effectively direct you with evidence-based and scientifically supported management strategies to assist you back to your normal daily activities, getting you back to what you enjoy most! Your physiotherapist will also be able to assess whether you need to see your doctor, or if you need any scans, to ensure that you don’t have to wait for any relief and ensure that you are not burdened with any unnecessary scans or costs.

Speech and language milestones

Posted on February 24, 2019 by - Speech Therapy

During the transition from infancy into the preschool years, children experience an intensive period of speech and language development. They learn about the world around them through play and their little brains work hard to understand the nuances of communication. 

Lower Back Pain Post-Pregnancy: FAQS

Posted on February 14, 2019 by - Back pain

Why does Post-Pregnancy Back Pain Occur?

During pregnancy the muscles and joints of our pelvis and spine soften and stretch to allow your baby to grow inside the uterus and to become more flexible to prepare for childbirth. After pregnancy, these structures may remain more mobile for up to 3 months post-birth. This may mean that your back and pelvic joints are more susceptible to strain.

Back Pain Myths

Posted on January 20, 2019 by - Back pain

A male person, having severe lower-back pain.

Back pain is one of the leading causes of disability and lost time at work, sport and our everyday lives in Australia. In fact, back pain is the 3rd biggest disease burden (covering medical referrals, expenses, admissions and medication) In Australia. We all know someone whose back “goes”, “slips”, “pops” or is “stuffed”. That’s because 1 in 6 or 3.5 million of us have had an episode of back pain. There are many myths around back pain from who gets it, what it means and how to treat it. Let’s try and clear a few of these up.

Benefits of Meat Free Mondays!

Posted on December 1, 2018 by - Dietitian

There are many health, environmental and economic benefits to incorporating more meat-free meals into your diet, these include1:

  • Decreased risk of diabetes, heart disease, high cholesterol, high blood pressure and certain cancers (colon, breast, lung)
  • Aids with weight loss and management
  • Lowered greenhouse gas emissions (via livestock consumption and transportation)
  • Economic benefits (cheaper!):
    • McKenzie’s Dried Red Lentils: $0.47 per 100g = 24.2g protein per 100g2

VS.

  • Coles 4 star Lean Beef Mince: $1.30 per 100g = 21.4g protein per 100g2