Our physiotherapists at Blacktown and Penrith attended their annual CPR accreditation last week. Stephanie and Gabrielle are pictured mid training.
Nathanial (from our Penrith rooms) has just returned after spending a week away with the U/19 Women’s Softball NSW state team competing in the National championship held in Queensland. The team were successful going through the week undefeated and bringing home the Elinor Mckenzie Shield. They scored a staggering 93 runs for with only 3 against in the rounds, won MVP, Pitcher and Batter of the final as well as getting 4 players into the All Stars team.
Nathanial thoroughly enjoyed his time working with the team. “It was an awesome opportunity to work with some of Australia’s best Softballers of their age. The management team was fantastic to work with as well, they really understood the need and load of every player and how to best manage them throughout the week. The end result was out of this world, to go through not only undefeated, wining the shield but to have such a staggering for and against record just shows the talent of the players and the staff.”
Use this quick and easy list of swaps over the Christmas & New Year period to improve your diet. Swapping higer energy (kilojoule/calorie) foods for lower energy foods.