Approximately 50% of Australian women who have had children will develop some degree of pelvic organ prolapse in their lifetime. Pelvic Organ Prolapse is when the organs of the pelvis such as the bladder, uterus and/or bowel descend into the walls of the vagina. This occurs when the connective tissue that surrounds and supports the pelvic organs become stretched and potentially torn.
If you’re a running athlete, veteran or beginner, then you are probably familiar with the dreaded condition known as ‘shin splints’. The incidence of this condition has been reported between 4% to 35% of military personnel and athletes. However, what is actually the cause of your pain? Shin splints or a bony stress reaction?
Do you get headaches from just sitting at your office computer for a couple of hours? How about experiencing headaches after a long commute or a couple of hours studying for your exams? Think that poor posture is no big deal? Think again!
You see, we spend most of our days sitting. We are sitting in our cars during our daily commute. We sit at our 9 to 5 jobs. At the end of the day, we then go home and sit in front of our TVs or laptops to chill out after a long tiring day at work. Combine all that sitting with poor posture and you have a recipe for cervicogenic headaches, or in other words, a headache which originates from your cervical spine.
March 1st marked the start of the ANZ Netball Championship season for the NSW Swifts. Our practice is proud to support the NSW Swifts with three of our clinicians supporting the team – Paula Peralta and Daniel Vukovic; the team physiotherapists as well as Samantha Rand the team’s sports dietitian.
A goal in the final seconds from the Waikatao Bay of Plenty Magic ended the NSW Swifts 2014 finals campaign in a nail biting 50-49 sudden dealth semi final encounter. Although not the finish the NSW Swifts had hoped for, it was the first finals appearance for the NSW Swifts since 2011. With six new players in the team and a new coaching line-up, the NSW Swifts have improved significantly and are already looking forward to coming back even stronger in the 2015 ANZ Championship season.
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