Do you get headaches from just sitting at your office computer for a couple of hours? How about experiencing headaches after a long commute or a couple of hours studying for your exams? Think that poor posture is no big deal? Think again!
You see, we spend most of our days sitting. We are sitting in our cars during our daily commute. We sit at our 9 to 5 jobs. At the end of the day, we then go home and sit in front of our TVs or laptops to chill out after a long tiring day at work. Combine all that sitting with poor posture and you have a recipe for cervicogenic headaches, or in other words, a headache which originates from your cervical spine.