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	<title>Sydney West Physio</title>
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	<description>Moving through life</description>
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		<title>Why is the room spinning?</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/why-is-the-room-spinning/</link>
				<pubDate>Fri, 31 Jan 2020 06:40:59 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5341</guid>
				<description><![CDATA[Have you ever gone to get out of bed in the morning only to experience a sudden spinning sensation as if you had just stepped onto a ride at an amusement park? Have you ever gone to tie up your shoelaces and almost fallen over as if you had had a few too many drinks<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/why-is-the-room-spinning/" title="ReadWhy is the room spinning?">... Read more &#187;</a>]]></description>
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		<title>Coughing and Continence</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/coughing-and-continence/</link>
				<pubDate>Tue, 17 Dec 2019 04:43:19 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5328</guid>
				<description><![CDATA[Many muscle systems in our bodies coordinate together in order for us to go about our daily lives. For example, our core muscles brace when lifting heavy objects or our eyes close when we sneeze or we grip and hold objects with the right amount of force while performing tasks like brushing our teeth or<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/coughing-and-continence/" title="ReadCoughing and Continence">... Read more &#187;</a>]]></description>
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		<title>Boxing &#8211; A Stronger and Safer Wrist Injury Prevention</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/boxing-a-stronger-and-safer-wrist/</link>
				<pubDate>Sun, 01 Dec 2019 00:01:09 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5315</guid>
				<description><![CDATA[Whether training as a professional, as an amateur boxer or just for fitness, you transmit a considerable and repetitive force through your hand and wrist when boxing.  By hitting with great force, or just repetitively, it can be sufficient to cause instability within the hand and compromise functional use of one or both hands. Boxing<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/boxing-a-stronger-and-safer-wrist/" title="ReadBoxing &#8211; A Stronger and Safer Wrist Injury Prevention">... Read more &#187;</a>]]></description>
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		<title>Helping those in need through &#8216;Support The Girls Australia&#8217; this Christmas</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/helping-those-in-need-through-support-the-girls-australia-this-christmas/</link>
				<pubDate>Sat, 16 Nov 2019 06:40:52 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5297</guid>
				<description><![CDATA[This Christmas our Practice will be running a Christmas drive for the charity – Support The Girls Australia. Support The Girls helps homeless and disadvantaged women from all cultures across Australia are in DESPERATE need of bras and personal hygiene products and toiletries. One of the goals of Support The Girls Australia is to ensure that<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/helping-those-in-need-through-support-the-girls-australia-this-christmas/" title="ReadHelping those in need through &#8216;Support The Girls Australia&#8217; this Christmas">... Read more &#187;</a>]]></description>
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		<title>Knee Arthroscopy</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/knee-arthroscopy/</link>
				<pubDate>Sat, 19 Oct 2019 23:23:03 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5125</guid>
				<description><![CDATA[&#160; Knee Arthroscopy Procedure  Knee arthroscopy is a procedure performed through small incisions to repair injuries to tissues such as ligaments, cartilage or bone within the knee joint area with the use of a camera. Whether or not surgical treatment is the best intervention depends on a variety of factors, including age, degree of injury,<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/knee-arthroscopy/" title="ReadKnee Arthroscopy">... Read more &#187;</a>]]></description>
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		<title>Healthy Fats for Athletic Performance</title>
		<link>https://sydneywestphysio.com.au/dietitian/healthy-fats-for-performance/</link>
				<pubDate>Sat, 28 Sep 2019 07:00:58 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Dietitian]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=5048</guid>
				<description><![CDATA[Fat is an essential part of our diet and often receives a bad rap (sometimes warranted, other times, not so much). Body fat has an important function of providing cushioning for our organs and energy reserves. It is important to realise the function of fat and why is it an essential part of our diets<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/dietitian/healthy-fats-for-performance/" title="ReadHealthy Fats for Athletic Performance">... Read more &#187;</a>]]></description>
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		<title>Rotator Cuff Related Shoulder Pain</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/rotator-cuff-shoulder-pain/</link>
				<pubDate>Fri, 30 Aug 2019 01:08:20 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=4889</guid>
				<description><![CDATA[Are you tired of that shoulder pain that won’t let you sleep through the night? Did you do some spring cleaning on the weekend and now have an irritating ache in your shoulder?  Or perhaps you’ve had a little niggle that just won’t go away. You might have Rotator Cuff Related Shoulder Pain (RCRSP). RCRSP<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/rotator-cuff-shoulder-pain/" title="ReadRotator Cuff Related Shoulder Pain">... Read more &#187;</a>]]></description>
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		<title>Chronic Exertional Compartment Syndrome</title>
		<link>https://sydneywestphysio.com.au/physiotherapy/chronic-exertional-compartment-syndrome/</link>
				<pubDate>Fri, 09 Aug 2019 03:15:35 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=4821</guid>
				<description><![CDATA[Shin Pain Do you experience shin pain during running or exercise? Have you been told ‘its just shin splints’ and you will be alright? Shin pain during exercise can be a frustrating and painful condition for anybody from recreational runners to professional athletes. Most people have experienced themselves, or know somebody who has experienced shin<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/physiotherapy/chronic-exertional-compartment-syndrome/" title="ReadChronic Exertional Compartment Syndrome">... Read more &#187;</a>]]></description>
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		<title>When will my child walk?</title>
		<link>https://sydneywestphysio.com.au/paediatrics/when-will-my-child-walk/</link>
				<pubDate>Mon, 22 Jul 2019 09:26:59 +0000</pubDate>
		<dc:creator><![CDATA[Sydney West Physio]]></dc:creator>
				<category><![CDATA[Paediatric Physiotherapy]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=4712</guid>
				<description><![CDATA[From Crawling to Walking Watching your baby take their first steps is a very exciting time! Every child is different and most will learn to walk in their own time. According to the World Health Organization, 97% of children begin to walk on their own before the age of 16 months, and about 95% will<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/paediatrics/when-will-my-child-walk/" title="ReadWhen will my child walk?">... Read more &#187;</a>]]></description>
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		<title>Medicare Funded Group Diabetes Education &#8211; Beating Diabetes Together</title>
		<link>https://sydneywestphysio.com.au/dietitian/beating-diabetes/</link>
				<pubDate>Wed, 17 Jul 2019 09:38:12 +0000</pubDate>
		<dc:creator><![CDATA[Nayomi]]></dc:creator>
				<category><![CDATA[Dietitian]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Dietetics]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Managing Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Education]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type II Diabetes]]></category>

		<guid isPermaLink="false">https://sydneywestphysio.com.au/?p=4666</guid>
				<description><![CDATA[&#160; Understanding and Managing Diabetes through Good Nutrition Knowing where to start with managing Type II diabetes can be overwhelming, especially when there is a lot of information (often contradictory) out there on what to eat and what not to eat. Perhaps you are left confused, wondering how the information you find on the internet<a class="excerpt-read-more" href="https://sydneywestphysio.com.au/dietitian/beating-diabetes/" title="ReadMedicare Funded Group Diabetes Education &#8211; Beating Diabetes Together">... Read more &#187;</a>]]></description>
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