What diet are you following? Often the glitz, glamour and marketing of fad diets are what lures in people who are after a quick fix when it comes to weight loss. But the reason that these plans do not work is that they are unsustainable and too restrictive; often eliminating entire food groups and increasing potential risk of deficiencies and malnutrition.

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Looking for some motivation to continue with those New Year’s resolutions made in January? This week marks Australia’s Healthy Weight Week! The Dietitians Association of Australia launched Australia’s Healthy Weight Week to help address overweight and obesity in Australia, which affects 63 per cent of adults and one in four children. If you would like some tips and tricks download the Everyday Healthy Cookbook healthyweightweek.com.au

We are pleased to announce that Central West Orthopaedic & Sports Physiotherapy – Blacktown has been awarded accreditation by Australia’s most comprehensive not-for-profit accreditation organisation, Quality Innovation Performance (QIP) for the quality and safety of our health service.  

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Chris and Mitch from our Blacktown and Penrith rooms represented our Practice by providing physiotherapy services at the Outer West Metropolitan Zone Little Athletics Championships on the 13th and 14th December. Read more…