Use this quick and easy list of swaps over the Christmas & New Year period to improve your diet. Swapping higer energy (kilojoule/calorie) foods for lower energy foods.
Paula Peralta from our Penrith rooms has just returned from touring with the Australian Diamonds netball team for the first half of the Constellation Cup series. Paula has been working alongside Diamonds Lead Physiotherapist Alanna Antcliff this year in what has been a hectic year for the team.
Paula covered the NZ leg of the Constellation Cup series with two wins in Christchurch and Auckland. Unfortunately the Diamonds lost a close game yesterday in Melbourne to the Silver Ferns, which means the remaining Perth game will decide the winner of the 2015 Constellation Cup series.
The Diamonds have taken the opportunity to debut a number of athletes in the Constellation Cup series. Get behind the Diamonds and support them live on OneHD on Friday evening for the decider!! Go Diamonds!!
Today Westmead Private Hospital West Ward nursing staff, who care for patients who have breast cancer, went the extra mile and held their annual Pink Ribbon Morning Tea. Our physiotherapy team showed our support and wore pink to support this worthy cause.