Meniscal injuries are common among sportspeople and can occur alone or in combination with ligamentous injuries. They can occur from an acute injury or due to wear and tear overtime. This blog will help you to identify the signs of a meniscus injury and the treatment options available to you.
After surgery or admittance to hospital, rehabilitation programs are commonly required to get people back on track and improve their function and mobility. A lot of the research reports the importance of repetitive practice of exercises and tasks, yet often patients are inactive outside the rehabilitation sessions. So …”Less may not be more”.
Over the last few months many of us have been putting on our joggers and going for a run. Health benefits associated with running include improvements in bone and muscle strength, cardiovascular fitness, mood and weight maintenance.