5 Tips to help you set up your Workstation Ergonomically

Ergonomics is a buzz word used frequently in the covid-19 era, but what does it mean? Ergonomics is creating and arranging workplaces and systems so that they best fit you. In 2013, Safe Work Australia estimated workplace injury and illness to be an economic cost of 60 billion dollars annually (Safe Work Australia, 2013). It has been a long year of working from home.

You are stiff and in pain and your makeshift work station needs a change because the work must be done.

Men’s Health – Overactive Pelvic Floor

The pelvic floor is a group of muscles at the bottom of your core. They are responsible for supporting the bladder and bowel systems and play a vital role in maintaining continence. Commonly, pelvic floor management is focussed on improving strength and coordination in these muscles to address issues of stress and urgency incontinence.

Intercourse Pain

Approximately 3 out of 4 women have pain during intercourse at some time during their lives. The pain can be superficial on the outside of the vagina or deep within your vagina. Pain may also be felt in the lower back, uterus, bladder or pelvic region. For some people pain is temporary and others it is a frequent occurrence.