I’ve torn my meniscus, now what?

Meniscal injuries are common among sportspeople and can occur alone or in combination with ligamentous injuries. They can occur from an acute injury or due to wear and tear overtime. This blog will help you to identify the signs of a meniscus injury and the treatment options available to you.

“Less is more” – is it truly the case?

After surgery or admittance to hospital, rehabilitation programs are commonly required to get people back on track and improve their function and mobility. A lot of the research reports the importance of repetitive practice of exercises and tasks, yet often patients are inactive outside the rehabilitation sessions. So …”Less may not be more”.