Are your initial steps in the morning painful? Are you limited by an ache or sharp pain underneath your heel when merely standing, walking or running? It could very well be that you have plantar fasciitis and it will only get worse over time if you don’t act now.
Navigating Menopause: A Guide to Thriving Through Transition
Pectus Carinatum (Pigeon Chest)
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for Netball
5 Effective Tips To Reduce Back Pain From Your Office Job
How a Physiotherapist Can Help You Recover from Injury and Reduce Pain
Understanding Upper Limb Pain in Women: Common Mistakes
When to see a dance physiotherapist for pain and injury management
Prehabilitation: Your Path to a Successful Surgery and Speedy Recovery