Are your initial steps in the morning painful? Are you limited by an ache or sharp pain underneath your heel when merely standing, walking or running? It could very well be that you have plantar fasciitis and it will only get worse over time if you don’t act now.
Approximately 50% of Australian women who have had children will develop some degree of pelvic organ prolapse in their lifetime. Pelvic Organ Prolapse is when the organs of the pelvis such as the bladder, uterus and/or bowel descend into the walls of the vagina. This occurs when the connective tissue that surrounds and supports the pelvic organs become stretched and potentially torn.
Pain at the base of the thumb is an unpleasant reality for many older Australians. For most, this is due to wear and tear on the cartilage surfaces at the basal thumb joint. This wear and tear results in a thinning of the cartilage and a loss of the protective cushioning that allows our joints to move smoothly.
During your pregnancy, many changes have occurred in your body to enable you to maintain the pregnancy and deliver your baby. These changes include stretching of your abdominal muscles, stretching and potential weakening of your pelvic floor muscles and hormonal changes to soften your pelvis and its ligaments. After the delivery of your baby whether that be vaginally or by cesarean section, the abdominal and pelvic floor muscle tone are reduced (especially in vaginal deliveries) and the hormonal changes can continue to impact the soft tissue structures after birth. These factors can commonly combine to cause low back pain, pelvic pain, leakage of urine (incontinence) and pelvic/ vaginal heaviness or bulge (pelvic organ prolapse).
Tummy time builds head, neck and upper body strength, it will help your baby to develop skills they need to crawl, roll over, sit up and begin to stand. Your baby will naturally start trying to lift her head to see what is going on around her, but she won’t be able to hold her head up for long periods of time until she is around 3 or 4 months old.
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Strength, Stamina, and Steph: Helping the Australian Rowing Team Prep for the Olympics
Navigating Menopause: A Guide to Thriving Through Transition
Understanding Thumb Pain: Causes and Management of CMCOA
Pectus Carinatum (Pigeon Chest)
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for Netball