Author: Sydney West Physio

Getting A Grip On Your Tennis Elbow & Arm Pain

Posted on August 13, 2017 by Sydney West Physio - Exercise Physiology

Have you ever had pain in your arm that stops you from doing activities you love? You could have Tennis Elbow.

Having a six-pack v’s having real core stability

Posted on July 30, 2017 by Sydney West Physio - Exercise Physiology

If you have been watching Ninja Warriors, I am sure you have been admiring the six-packs on display. Want to know how to achieve this? Firstly you need to understand what the core is!

Is it just ‘shin splints’?

Posted on July 21, 2017 by Sydney West Physio - Exercise Physiology

If you’re a running athlete, veteran or beginner, then you are probably familiar with the dreaded condition known as ‘shin splints’. The incidence of this condition has been reported between 4% to 35% of military personnel and athletes. However, what is actually the cause of your pain? Shin splints or a bony stress reaction?

When can I start pointe work?

Posted on June 17, 2017 by Sydney West Physio - Exercise Physiology

Starting on pointe is an exciting time for any dancer and many consider this to be the pinnacle in a ballet dancer’s career. As such, many dancers ask the question “How old do I need to be to start en pointe?”

Preventing Falls

Posted on June 6, 2017 by Sydney West Physio - Physiotherapy

Every year, approximately 30% of Australian’s over 65 will fall ^(1). No other single cause of injury, including road trauma, costs the health system more than falls ⁽²⁾. If you’ve had a fall in the past six months, your chances of falling again are increased⁽³⁾. Most elderly people fall in and around the home. If you have a serious injury, it can lead to a change in where you live.

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