Have you ever had pain in your arm that stops you from doing activities you love? You could have Tennis Elbow.
Getting A Grip On Your Tennis Elbow & Arm Pain
Category: Exercise Physiology
Latest news and information about the physiology of physical exercise. Studying the mechanisms by which exercise can reduce or reverse disease progression.
Having a six-pack v’s having real core stability
If you have been watching Ninja Warriors, I am sure you have been admiring the six-packs on display. Want to know how to achieve this? Firstly you need to understand what the core is!
Is it just ‘shin splints’?
If you’re a running athlete, veteran or beginner, then you are probably familiar with the dreaded condition known as ‘shin splints’. The incidence of this condition has been reported between 4% to 35% of military personnel and athletes. However, what is actually the cause of your pain? Shin splints or a bony stress reaction?
When can I start pointe work?
Starting on pointe is an exciting time for any dancer and many consider this to be the pinnacle in a ballet dancer’s career. As such, many dancers ask the question “How old do I need to be to start en pointe?”
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