Have you ever stood in the grocery store, looking at a food product trying to decipher the ingredients list – and that’s after you have worked your way through the clever marketing that makes you pick it up in the first place.
Category: Physiotherapy
Physiotherapy News and Information – Articles related to our Physios, their practices, our clinic locations, and new developments in the science of Physiotherapy.
Our clinical research team join other physiotherapists and professionals around the world regularly for conferences and symposiums, along with our own in-house research, keeping Sydney West Physio at the front and centre of physio news and scientific advancement.
Academic Merit Prize
Congratulations to Lisa Pagano, one of our New Graduates for 2015 located at our Westmead practice. Lisa was recently awarded a 2014 University of Sydney Academic Merit Prize on the recommendation of the Dean. Congratulation Lisa, what a great achievement.
Swift Start
March 1st marked the start of the ANZ Netball Championship season for the NSW Swifts. Our practice is proud to support the NSW Swifts with three of our clinicians supporting the team – Paula Peralta and Daniel Vukovic; the team physiotherapists as well as Samantha Rand the team’s sports dietitian.
Mindful Matters
Be receptive to how your body is feeling. Often we allow our head to drive our food choices, but we need to allow the rest of our body a say.
Fad Free!
What diet are you following? Often the glitz, glamour and marketing of fad diets are what lures in people who are after a quick fix when it comes to weight loss. But the reason that these plans do not work is that they are unsustainable and too restrictive; often eliminating entire food groups and increasing potential risk of deficiencies and malnutrition.
Latest News
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for NetballNetball is a fast-paced and dynamic sport which demands agility, …
5 Effective Tips To Reduce Back Pain From Your Office JobAre you tired of dealing with persistent back pain that seems to worsen …
How a Physiotherapist Can Help You Recover from Injury and Reduce PainIf you’re dealing with an injury or experiencing pain, you may be …
Understanding Upper Limb Pain in Women: Common MistakesAre you female and experiencing pain in your upper limbs? You’re not …
When to see a dance physiotherapist for pain and injury managementAs a dancer, experiencing pain or injury can be a frustrating and …
Prehabilitation: Your Path to a Successful Surgery and Speedy RecoveryUndergoing surgery can be a daunting prospect, but did you know that you …
How do I stop my cast from being so itchy?Breaking an arm or a leg and being stuck in a cast for six weeks is hard …
Why am I still dizzy? PPPDA significant proportion of the community will struggle with episodes of …