Tag: Nutrition

Plan B!

Posted on April 7, 2015 by Sydney West Physio - Dietitian

Plan B – Being organised and prepared when it comes to food is great, in fact it’s ideal. Knowing what you need to buy in the weekly grocery shop can help reduce the risk of mid-week ‘drop-into-the-shops-and-buy-a-perfectly-postitioned-chocolate-bar-at-the-counter-on-my-way-through’ situation.

Fair Go For the West: Type-2 diabetes hot spots in areas with less parks and more fast food outlets

Posted on March 22, 2015 by Sydney West Physio - Dietitian

Our Dietitian, Samantha Rand, was interviewed by The Daily Telegraph regarding recent research that has demonstrated that there are Type-2 diabetes hotspots in areas in Western Sydney where there are fewer parks and more fast food outlets.

What’s The Go With Gluten?

Posted on March 16, 2015 by Sydney West Physio - Physiotherapy

It’s Coeliac Awareness Week and as a result, I thought it would be good to shed some light on coeliac disease and its management.

Labelling Lingo

Posted on March 8, 2015 by Sydney West Physio - Physiotherapy

Have you ever stood in the grocery store, looking at a food product trying to decipher the ingredients list – and that’s after you have worked your way through the clever marketing that makes you pick it up in the first place.

Mindful Matters

Posted on March 1, 2015 by Sydney West Physio - Physiotherapy

Be receptive to how your body is feeling. Often we allow our head to drive our food choices, but we need to allow the rest of our body a say.

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