Our Dietitian, Samantha Rand, was interviewed by The Daily Telegraph regarding recent research that has demonstrated that there are Type-2 diabetes hotspots in areas in Western Sydney where there are fewer parks and more fast food outlets.
Tag: Samantha Rand
What’s The Go With Gluten?
It’s Coeliac Awareness Week and as a result, I thought it would be good to shed some light on coeliac disease and its management.
Labelling Lingo
Have you ever stood in the grocery store, looking at a food product trying to decipher the ingredients list – and that’s after you have worked your way through the clever marketing that makes you pick it up in the first place.
Mindful Matters
Be receptive to how your body is feeling. Often we allow our head to drive our food choices, but we need to allow the rest of our body a say.
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