Are you female and experiencing pain in your upper limbs? You’re not alone. Many women encounter discomfort in their arms and hands at various stages of life, often due to work-related musculoskeletal disorders (WRMSDs).
As a dancer, experiencing pain or injury can be a frustrating and sometimes even scary experience. However, seeking help from a dance physiotherapist can make all the difference in effective pain and injury management.
Undergoing surgery can be a daunting prospect, but did you know that you have the power to influence the outcome of your procedure and your post-surgery recovery? Prehabilitation is a proactive approach to preparing your body before surgery, and can make it easier to return to everyday life. In this blog post, we’ll delve into the concept of prehabilitation and how it can significantly enhance your surgical experience.
Breaking an arm or a leg and being stuck in a cast for six weeks is hard enough by itself. But then it starts to itch. It might be a mild little tingle that you try to ignore, or an intense itching sensation that makes you want to tear your cast off so you can have a good scratch.
A significant proportion of the community will struggle with episodes of dizziness at some point in their lifetime. For most, these episodes can be investigated and managed effectively so that symptoms resolve back to normal.
Why is the room spinning?
Is my bursitis causing hip pain?
Is weight loss medication suitable for me?
Strength, Stamina, and Steph: Helping the Australian Rowing Team Prep for the Olympics
Navigating Menopause: A Guide to Thriving Through Transition
Understanding Thumb Pain: Causes and Management of CMCOA
Pectus Carinatum (Pigeon Chest)
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for Netball