Plan B – Being organised and prepared when it comes to food is great, in fact it’s ideal. Knowing what you need to buy in the weekly grocery shop can help reduce the risk of mid-week ‘drop-into-the-shops-and-buy-a-perfectly-postitioned-chocolate-bar-at-the-counter-on-my-way-through’ situation.
Category: Dietitian
Latest news and information from the Dietetics team – Diet advice and support for all types of lifestyles and nutrition needs.
Fair Go For the West: Type-2 diabetes hot spots in areas with less parks and more fast food outlets
Our Dietitian, Samantha Rand, was interviewed by The Daily Telegraph regarding recent research that has demonstrated that there are Type-2 diabetes hotspots in areas in Western Sydney where there are fewer parks and more fast food outlets.
Latest News
Navigating Menopause: A Guide to Thriving Through TransitionMenopause is a natural transition that marks the end of a woman’s …
Pectus Carinatum (Pigeon Chest)Pectus carinatum (PC) is a chest wall deformity involving an overgrowth of …
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for NetballNetball is a fast-paced and dynamic sport which demands agility, …
5 Effective Tips To Reduce Back Pain From Your Office JobAre you tired of dealing with persistent back pain that seems to worsen …
How a Physiotherapist Can Help You Recover from Injury and Reduce PainIf you’re dealing with an injury or experiencing pain, you may be …
Understanding Upper Limb Pain in Women: Common MistakesAre you female and experiencing pain in your upper limbs? You’re not …
When to see a dance physiotherapist for pain and injury managementAs a dancer, experiencing pain or injury can be a frustrating and …
Prehabilitation: Your Path to a Successful Surgery and Speedy RecoveryUndergoing surgery can be a daunting prospect, but did you know that you …