Having a baby is one of life’s truly remarkable experiences. At Sydney West Physio we have watched many of our patients take this journey and we have shared with them the joy and excitement of this wonderful time.
Post-Natal Rehabilitation
Category: Physiotherapy
Physiotherapy News and Information – Articles related to our Physios, their practices, our clinic locations, and new developments in the science of Physiotherapy.
Our clinical research team join other physiotherapists and professionals around the world regularly for conferences and symposiums, along with our own in-house research, keeping Sydney West Physio at the front and centre of physio news and scientific advancement.
It’s never just an ankle sprain
Ankle sprains are by far the most underestimated injury in the lower limb.
A large proportion of this potentially develops from the culture of sport to downplay the severity of various injuries that are common. A common phased used is “it’s just an ankle sprain”. However, the consequences of underestimating an ankle sprain can be severe and mismanagement in the early phase can lead to long term issues.
What is Osgood Schlatter Disease and is it as scary as it sounds?
Has your child been complaining about pain in the front of their knee?
Have you noticed a lump on the front of their shin just below their knee cap? Did someone mention a long, complicated name with the word disease in it and you started stressing out?
Lower Back Nerve Pain
One of the more common complaints that patients present with at our physiotherapy clinic is back pain with a “pinched nerve pain”.
5 Movements at the Office
Returning to the Office and Simple Exercises
As the imminent return to the office approaches, the flexibility of working from home seems ever so precious. No longer will you have the luxury of going for a walk and green screen an office background on zoom, instead you’ll have to actually sit in an office with real people around you. No longer will you be able to stand up and stretch whenever you will feel stiff, well… you can still do that, but you might find a couple of odd gazes headed your way.
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