Author: Sydney West Physio

It’s never just an ankle sprain

Ankle sprains are by far the most underestimated injury in the lower limb.

A large proportion of this potentially develops from the culture of sport to downplay the severity of various injuries that are common. A common phased used is “it’s just an ankle sprain”. However, the consequences of underestimating an ankle sprain can be severe and mismanagement in the early phase can lead to long term issues.

5 Movements at the Office

Returning to the Office and Simple Exercises

As the imminent return to the office approaches, the flexibility of working from home seems ever so precious. No longer will you have the luxury of going for a walk and green screen an office background on zoom, instead you’ll have to actually sit in an office with real people around you. No longer will you be able to stand up and stretch whenever you will feel stiff, well… you can still do that, but you might find a couple of odd gazes headed your way.