Author: Sydney West Physio

5 Movements at the Office

Posted on August 30, 2022 by - Physiotherapy

Returning to the Office and Simple Exercises

As the imminent return to the office approaches, the flexibility of working from home seems ever so precious. No longer will you have the luxury of going for a walk and green screen an office background on zoom, instead you’ll have to actually sit in an office with real people around you. No longer will you be able to stand up and stretch whenever you will feel stiff, well… you can still do that, but you might find a couple of odd gazes headed your way.

Low Back Pain

Posted on May 22, 2022 by - Back pain, Physiotherapy

Low back pain is one of the most common injuries a person can experience during their lifetime. Roughly 80% of people will experience low back pain at least once in their life. The vast majority of people (up to 90%) who experience low back pain will recover. However, the likelihood of recurrence is increased.

Immobilised after surgery? Here’s how to stay strong!

Posted on February 20, 2022 by - Physiotherapy

Following certain injuries or procedures it is important to undergo a period of immobilisation to ensure proper healing of the affected structures.

You could be stuck in a cast, boot, splint or brace for weeks or even months. During this period of immobilisation, everything is healing steadily but the unfortunate consequence is loss of range of motion and reduced muscle strength.