March 1st marked the start of the ANZ Netball Championship season for the NSW Swifts. Our practice is proud to support the NSW Swifts with three of our clinicians supporting the team – Paula Peralta and Daniel Vukovic; the team physiotherapists as well as Samantha Rand the team’s sports dietitian.
Mindful Matters
Be receptive to how your body is feeling. Often we allow our head to drive our food choices, but we need to allow the rest of our body a say.
Physiotherapist for the Australian Diamonds
The Practice is proud to announce that Paula Peralta from our Penrith rooms has been appointed Physiotherapist for the Australian Diamonds for the 2015 Netball World Cup. Held every 4 years, the Netball World Cup is the pinnacle event for international netball.
Fad Free!
What diet are you following? Often the glitz, glamour and marketing of fad diets are what lures in people who are after a quick fix when it comes to weight loss. But the reason that these plans do not work is that they are unsustainable and too restrictive; often eliminating entire food groups and increasing potential risk of deficiencies and malnutrition.
Celebrating Australia’s Healthy Weight Week
Looking for some motivation to continue with those New Year’s resolutions made in January? This week marks Australia’s Healthy Weight Week! The Dietitians Association of Australia launched Australia’s Healthy Weight Week to help address overweight and obesity in Australia, which affects 63 per cent of adults and one in four children. If you would like some tips and tricks download the Everyday Healthy Cookbook healthyweightweek.com.au
Latest News
Navigating Menopause: A Guide to Thriving Through TransitionMenopause is a natural transition that marks the end of a woman’s …
Pectus Carinatum (Pigeon Chest)Pectus carinatum (PC) is a chest wall deformity involving an overgrowth of …
Ankle Taping vs Ankle Guards: Choosing the Right Injury Prevention for NetballNetball is a fast-paced and dynamic sport which demands agility, …
5 Effective Tips To Reduce Back Pain From Your Office JobAre you tired of dealing with persistent back pain that seems to worsen …
How a Physiotherapist Can Help You Recover from Injury and Reduce PainIf you’re dealing with an injury or experiencing pain, you may be …
Understanding Upper Limb Pain in Women: Common MistakesAre you female and experiencing pain in your upper limbs? You’re not …
When to see a dance physiotherapist for pain and injury managementAs a dancer, experiencing pain or injury can be a frustrating and …
Prehabilitation: Your Path to a Successful Surgery and Speedy RecoveryUndergoing surgery can be a daunting prospect, but did you know that you …